Call: (306) 252-1000

Mental Health Resources

A Starting Place for Students and Families

Online learning may be an option for students who are experiencing mental health problems and are seeking different strategies for their learning.



Our mental health is as important as our physical health. We only have one brain and one body, so its our job to keep it running in the best way we can by paying attention to and working to improve our mental and physical health.







A number of resources have been recommended by the Sun West School Division’s Positive Mental Health Committee and we would like to share them with you and your family.

We are committed to working with students and families to minimize stressors. Together, we can help make the online learning experience a positive one for all learners. Please reach out to our teachers for more information on strategies for success.

Teen Mental Health
A tool box for friends, parents and educators to support teenagers through stressful times.
We provide my anxiety plans (MAPs) to help you understand and manage anxiety.
Kids Help Phone
FREE over the phone professional counselling service for young people ages 5 to 20. (24 hours/ 7 days a week) 1-800-668-6868.
Mind Your Mind
A website for youth by youth that has information, resources and tools to help youth manage stress, crisis and problems.
Self-Injury Outreach
Resource for teens who self-injure.
Bridgepoint Center for Eating Disorders
Short term stay facility located in Milden, SK.
The ABC’s of Mental Health
Free, web-based resources for parents to help answer questions about youth mental health.
Kid’s Health
In real terms that kids understand, we talk health, behavior, and development from before birth through the teen years.
SOS Safety Magazine
Tackling issues like bullying, addiction, internet safety, eating disorders, self-esteem, peer pressure, teen violence, suicide, teen pregnancy and mental health in Canada.
Lynn Lyons
Strategies for helping families dealing with anxiety.
Go Noodle
A site for elementary children, Go Noodle turns movement into a game and makes it easy to be active, the kid way – silly, energetic, playful, and fun. Get kids running, jumping, stretching and practicing moments of mindfulness.

Sun West Distance Learning Centre

P.O. Box 370
408 - 5th Avenue
Kenaston, SK S0G 2N0


Phone: (306) 252-1000
Fax: (306) 252-2150